Pressure Release

Everything is too much right now. Three deadlines tomorrow and I haven't started any of them. My roommate is mad at me about dishes. Forgot to call my dad back for three days. Anxiety is making it hard to focus on anything. Keep checking my phone. That weird chest tightness again. Should probably eat something but I don't have time. Professor still hasn't responded to my email from Monday. What if I fail this class. Everyone else seems to have it together. Why am I like this. Need to respond to 47 texts. Might be getting sick. Can't afford to get sick right now.

Title: Crisis Mode - Multiple Urgent Items

Summary:
Feeling extremely overwhelmed. Three deadlines tomorrow with none started. Experiencing anxiety with physical symptoms (chest tightness). Multiple social obligations: roommate conflict about dishes, haven't called dad in 3 days, 47 texts need replies. Professor hasn't responded since Monday. Possibly getting sick. Phone checking is a distraction. Comparing self to others and self-critical thoughts.

Current State:
- Physical: chest tightness, need to eat, possible illness
- Emotional: high anxiety, self-criticism, comparison thoughts
- Social: roommate tension, dad needs callback, 47 unreturned texts
- Academic: 3 deadlines tomorrow (none started), waiting on professor reply

Tasks:
[ ] Take 10 min to eat something
[ ] Quick text to dad
[ ] Identify the 3 deadlines and their requirements
[ ] Start with shortest/easiest deadline first
[ ] Follow up with professor if no response by Wed
[ ] Talk to roommate about dishes when calmer

Tags: #overwhelm #anxiety #deadlines #urgent #self-care